The type of yoga that is taught in the Douglasdale and Broadacres studios is called Hatha Yoga, and is suitable for all levels and ages.
You will have:
- increased energy levels
- a stronger immune system
- better overall physical, mental and emotional well-being.

The best way to understand yoga though is to come and experience it for yourself! Contact Taryn on 084 412 6737 to attend a trial class.

Hari Om Tat Sat